SPIRITUAL SIMPLICITY




“If spiritual teaching is complicated it is not from me.” Jeshua Ben Joseph (Jesus)



“Complexity is born of the world, and not from the mind of God.” The Way of Mastery, Page 143



· There are only two basic human emotions, Love and Fear. i.e., The emotions of hate, anger, greed, vengeance, jealousy, guilt, distrust and self-pity are derivatives of fear. The emotions of tolerance, generosity, kindness, patience, trust, and self-respect are derivatives of love.


· Love and Fear are opposites and co-variables. They are opposites because you cannot be fearful and loving at the same time and if love increases fear decreases.


· I have full responsibility regarding the amount of love or fear I have: If I make more love based decisions I live with more love and vice-versa.


· The only control I have in life is my thoughts. When I have fear based thoughts I can choose again!



Peace,

Bud 

Desire Clarification, Part II







STEP TWO – INTENTION

Now set action objectives.  (More specific than goals)

·      Objectives are:
o   Attainable
o   Very specific
o   Measurable
o   Start and completion dated


STEP THREE –- ALLOW

·   If one of your objectives doesn’t work it is not a FAILURE.  It is a stepping stone toward what will work. (Remember Edison’s search for a light bulb filament.)  Begin again.


STEP FOUR – SURRENDER


·  This step is for those who have Spiritual belief and choose to use their Greater Power --- ask for guidance.



MORE ON THE CONCEPT OF ALLOWING

It is safe to assume that most of us are aware of the benefit to our quality of life by developing a high level of tolerance.  We know that the opposite of tolerance is intolerance; and that intolerance leads to defensiveness and judgment; and that judgment is the mother of prejudice.  Our stress is greatly influenced by our level of tolerance.  Now let us consider taking tolerance to its maximum by developing the mindset of allowing.   And thereby reduce our stress.

If an undesirable event happens and it stresses me it is a choice and I have accepted “victimhood.”      A case in point:  In national elections some of us are conservatives and some are liberals and will vote to support our position.  If the election does not go my way, I can become stressed and experience a reduction in my quality of life.  Or, I can accept the philosophy of Ekhart Tolle and “allow” – It is as it is- and release it and thereby release the stress it can cause. 
   
Let me leave you with another thing to consider:  

Once again, victimhood is always a choice.  An alternate way of dealing with any event that could produce stress is to ask the question, “What can I learn from this unwanted event?”  If I do in fact learn something, the event was a blessing.



I welcome your comments and questions. One of the greatest gifts you could give me is the gift of interaction and conversation.


Peace,

Bud.

Desire Clarification, Part I



MANAGING STRESS IN OUR MATURE YEARS


Several decades ago Canadian psychologist, Hans Selye wrote a best-selling book about stress.  His perception was, as I recall it, that stress motivates us to do things and is not a bad thing unless we allow ourselves to become distressed.  That is perhaps a useful play on words, but I prefer to use the term “desire” rather than stress.  In simple terms, if you are thirsty you desire water and you will seek it –- if you are hungry your desire might motivate you to go to your refrigerator.

Some time ago I made a promise to write an article on stress for a professional newsletter.  It Is my desire to fulfill my commitment.  If I delay or procrastinate in responding to my desire to keep my promise I will probably be stressed or in Selye’s use of words become “distressed.”

If we have that uncomfortable feeling in our gut (fear) it is to alert us that something is amiss.  The purpose of this discomfort is to get our attention.  If we react to this awareness by becoming stressed you can be sure that we are being moved by ego-based fear.  If we continue to entertain fearful thoughts the fear will cause us to become stressed (or in Selye’s opinion distressed). 

Step one in the process of overcoming this discomfort is to allow –- or “own” this thought.  In the teaching of A Course In Miracles, embrace it.
 
Please keep one thing in mind:  The only place I have real control over my life is my thoughts.  If I dwell on my fear-based reaction I am stressed.  It is well to remember that the Law of Attraction is very real –- if I continue to entertain fear based thoughts what am I attracting?  If I ask, “What can I do about this?”     The message here is: I can choose again, replace the fear-based, negative thought with a positive one!

When my discomfort causes awareness that something is “out of kilter” I can choose to respond rather than react.  To respond is to thoughtfully think through the situation causing the discomfort and rationally decide what I am  going do about it.  In Ekhart Tolle’s book The Power of Now is the following process, paraphrased a bit:  Accept [allow] whatever is happening as if you had planned it in every detail. Don’t fight it.  Work with it, not against it [don’t fear it].  Then, if possible and appropriate take action.  This will change your very life.

Many philosophers have told us:  The thought is father of the deed.  Said another way, once we have accepted any thought as valid the behavior to support it is automatic.  If the thought originated as a fear-based reaction –- from stress –- and you continue to entertain it, you will live with more fear-based stress, not less.  We can discipline ourselves to choose again.   The same psychological dynamic applies to positive (love)-based thoughts -– when we “own” them our behavior will support them!



CLARIFYING DESIRE


I have found the following described exercise to be unbelievably useful in helping me decide what I really, really, REALLY desire.  When we are actively pursuing a strong desire it is likely that stress will disappear.

I am referring to The Way of Mastery, ( another spiritual self-help book) Chapter 4 -- DESIRE IS EVERYTHING.  This exercise also introduces us to the very important element of ALLOWING.   The rationale for this exercise is that unless we are absolutely clear on our desire, the second step, intention, will be fuzzy at best and probably impotent -- then the whole thing goes away and we have done nothing to assuage our stress.  The other two steps in this process are allowing and surrender. 

This is an activity that will enable you to be clearer on your desires than ever before and will only take you about 15 minutes in the morning for 7 mornings - – they need not be consecutive.



STEP ONE –- CLARIFYING DESIRES


·  In the morning, after you are fully awake but before beginning your normal activities take a piece of paper and enter the date at the top.

· Next, list 7 things that you really, really desire at that time.  They need not be prioritized, just strongly desired.

·  Do this for 7 mornings without referring to the previous lists.

·  Put the lists in a drawer and do not refer to them until the 8th day.

· On the 8th day take the seven lists (49 desires) and on a separate sheet of paper categorize or “batch” them.  (My review of my 47 desires boiled down to just 5.  One of them was clearly much more important than the other 4.)

·      Decide which desire(s) you choose to bring to reality.




Please come back next week for action steps on HOW to bring your desire(s) to reality.





Peace,

Bud.










Who is the Giver?



·      Giving and receiving are the same --- A Course In Miracles
   



WHO IS THE GIVER

Who is the giver, he who can divest?
Or he who is receiving with thanks he can express?

I won’t complain about the past, the future I don’t know,
but just today I think I see forever in the glow.

The chance for us to learn and grow is always opportune, tomorrow is just a breath away and is yesterday so soon.

We waste and fret and stress ourselves and miss the beauty known.
 
We rush right past the quiet part and wonder what went wrong.

But time we have in like amount, to love the life we’re living.  We have enough and will complete if we can learn of giving.   

We know we need the heat and cold and the snow and rain,  There’s something else we need to know:

GIVING AND RECEIVING ARE THE SAME

Who is the giver, She who can divest?
Or she who is receiving, with thanks she can express?
                                                                      
                                                                                 

Peace,

Bud







A special note: The audiobook version of CHANGING PLACES is now available through Audible, iTunes, and Amazon. Click HERE for the Amazon link.

AN ESSAY ON "RIGHT THINKING"












Motivation research has demonstrated that, for most people, money is not a primary motivator.  So, why do people work? The simplest answer, and perhaps the best, is that people work to satisfy their needs, wants, and desires. Let’s consider these one at a time:

·       Needs -- necessary for survival
·       Wants -- not necessary for survival but in the same category
·       Desires -- Includes things money cannot buy

     Now let us ask, What will motivate people who are not dissatisfied with what they have to greater levels of productivity?  The answer is: Any event that increases feelings of self-worth and confidence. We want things that money can buy but we also desire things money cannot buy. To take this thought process to its next higher level let us now consider being Agenda Driven and it’s near opposite, Mission Driven.

Agenda Driven

     In our culture we are taught from an early age that to be a winner is highly desirable and that winners are strongly goal oriented people.  When we clarify our goals we have identified predetermined outcomes that we want--- be they needs, wants or desires.  When we have an agenda it is primarily designed to satisfy our needs, wants, and/or desires.  Let us remember what the sales training guru Zig Ziglar taught: “The way to get what you want is to help others get what they want.” 

Mission Driven

When we are responding to our nobler emotions our genuine concern is, How can I serve?    It has been scientifically demonstrated that positive thoughts have positive energy and this energy creates an emotional environment affecting all people who are in that field of energy, as the following story demonstrates:

     I was conducting a sales and team building seminar for a group of real estate sales people in an outstanding ERA, INC practice in Bangor, Maine.  When I introduced the concept of being Mission Driven as a sales technique several sales people made comments to the effect that being mission driven couldn’t work in real estate.  When the last of the opposition to the concept had been voiced a petite, gray-haired, grandmotherly lady stood up and said, “I’ve never referred to it as being mission driven but that has been my sales technique for the past several years.  I came to adopt this style quite by accident. One month I had the good fortune to exceed my monthly sales goal in the first week.  For the rest of that month, with each potential client, I concentrated on “how can I help this person?” I had never experienced such appreciation and acceptance as I did for the remainder of that month and I have never deviated." The sixty-five year old lady had been the top sales person in the agency for three consecutive years!
                                                                                                         

Peace,
Bud


COMMITMENTS FOR A HAPPY, HARMONIOUS FAMILY LIFE

















1.   ALWAYS BE WILLING TO DO MORE THAN YOUR SHARE
Empty the dishwasher, even though you did it last time.
Take out the trash just because the wastebasket is full.

2.   NEVER SAY AN UNCOMPLIMENTARY THING ABOUT A FAMILY MEMBER ---ESPECIALLY BEHIND HIS OR HER BACK
Live the Golden Rule --- do you want them to slam you? 
Most of us have not overcome ego, so words do hurt us.

3.    AGREE, AS A FAMILY, TO LIMIT MEALTIME CONVERSATIONS TO “HIGHLIGHTS”
Positive thoughts give positive emotions, aid digestion and bring happiness.
Mealtime is not the time to deal with negativity --- there is time for that later.

4.    PARTICIPATE IN FAMILY ACTIVITIES EVEN WHEN INCONVENIENT
The family that plays together stays together.
“Let your child out” and enjoy the board game --- you will be glad you did!

5.    CREATE ONE-TO-ONE TIME WITH EACH FAMILY MEMBER
Family therapists strongly advocate this activity.
The only rule --- It is “off the table” to talk about other family members.

6.    NEVER BE LATE OR ABSENT FROM A FAMILY EVENT FOR TRIVIAL REASONS
Your future quality of life will be influenced by the relationship with your family.

7.   FROM TIME TO TIME GO TO YOUR SPOUSE OR OTHER FAMILY MEMBER AND ASK:  “WHAT COULD I DO TO MAKE OUR RELATIONSHIP BETTER FOR YOU?” 
If you like what you hear great!  If you don’t just say, “Let me think about that!”

FREEDOM AND LOVE ARE INSEPARABLE - To extend freedom to family  members to pursue their path is unconditional love.      

Peace,
Bud                                                                                                              

More From Grandma Ham



I was blessed during my growing up years to live less than 50 yards from one set of grandparents --- Grandma and Grandpa Ham.  They were my refuge during periods of disharmony, most of which I caused!

I know my mother struggled to maintain sibling harmony between  my three sisters and I and two female cousins who also lived nearby.  Being out numbered five to one I was frequently at odds with the females! 

When it seemed obvious that a situation was developing that would probably end up with me being disciplined I would often make a hasty exit and go visit Grandma.  I am positive that she was almost always aware that my errant behavior had prompted the visit.  In all those years she never, not even once, scolded or criticized me –-- even the time when she knew my friend Milton and I smoked a cigarette.  Never a guilt-creating criticism --- just priceless guidance.


RELEVANT SUGGESTIONS

Prior to my consulting career I was an employee of the Mountain Bell Telephone Company, an AT&T company, for 20 years.   It was a very honorable company and afforded repeated opportunities for personal and professional growth. 

I began as a lineman and enjoyed the physically demanding work.  Three years later I was promoted to Combinationman and enjoyed the great variety of tasks maintaining telephone communications in the small mountain town off Salida, Colorado.  For a time I was known as Snowshoe Ham because of winter time maintenance of wire toll lines over the Continental divide. 

In my semi-annual performance reviews I was always rated as Completely Satisfactory or Outstanding.

In my eighth year of employment I was promoted to Business Salesman.  No more “blue collar” --- I wore a suit and tie every day.

I worked very hard at my new assignment.  Yet, in spite of my dedication to hard work and commitment to succeed as a salesman, I dreaded my semi-annual review.   I knew my performance was less than Completely Satisfactory.   Monthly sales could be measured to the penny -- some months I never made my objective.

 PERFORMANCE REVIEW

On the Friday afternoon of my scheduled review I entered my sales manager’s office with trepidation. After the normal greeting and a hand shake he put my fears at rest by saying,  “Bud, I believe you have a brilliant future with the Bell System and I want to help that happen sooner rather than later.”  He very well may have heard my sigh of relief!

During our meeting I knew I was in a safe place.  That safety was created by his tone of voice, choice of words and body language.  Several times during the review he would reach out and touch my arm and say, “and Bud hear this”   -- I was a sponge soaking up every word he said! 

 The review lasted about an hour.  During this time he gave me five relevant suggestions --- not one criticism.  As I left his office it was as if I was “floating” rather than walking—I was on such a high I did not sleep well all weekend and could hardly wait until Monday to implement his suggestions. 

For the next five months my results were outstanding -- I never received the next semi- annual review –- I was promoted to manage a large area of eastern Colorado.  

The Regional Manager I replaced was a nice person but as a manager he was inept.  It seemed that almost every decision I made me look like a star!   Three years later I was promoted again, this time to Management Trainer.

THE NEW ASSIGNMENT

My new assignment was to conduct week-long classes on behavioral management for twelve managers.  I was required to study human behavior.  I read books on management theory, personal growth, communications, and psychology.  I relished every bit of it.

I attended several classes on self-awareness, personal growth, group dynamics and training skills --- all sponsored by AT&T.  The concept defined below was introduced at one of these sessions.   I have found it profoundly useful.  I encourage you to study it carefully.







THE EMOTIONAL SCREEN OR “FILTER”

This psychological defense mechanism exists between each of us and the outside world.  Its function is to block out any information, coming from the outside world to me, if  it is threatening to my positive Self-Concept.  There are two main parts to Self-Concept: Self-Image (how I “see” me) and Self-Esteem (how I “feel” about the pictures.)

As the diagram depicts, words of praise and/or affirmation, pass unimpeded because they are reinforcing -- not threatening to the positive Self-Concept.  Not so with criticism.

NOTE: It is important for us to consider the teaching of many respected behavioral scientists who tell us:  “There is no such thing as “constructive criticism”, these are incompatible terms -- criticism is attack.”


As soon as the recipient of the criticism senses the negative content of the message, pain triggers the defense mechanism and blocks the communication. 

NOTE:  It is also important to know that if the recipient of criticism has low self-esteem, criticism reinforces the low self-worth!

OUR MENTAL CAPACITY

The human brain can only think of (or listen to) one thing at a time.  There is only one auditory nerve from the tympanic membrane to the brain and it can only carry one message at a time.  When fear interrupts the communication process, most people can think of only one thing -- self-preservation and escape and they miss the intended message, which could be very useful to them.  In this scenario only very secure, mature individuals have the ability remain focused on the message.  



Peace,
Bud.